"43 Healthy Changes to Make Before Your Next Birthday" Review

Whether you're trying to lose weight or achieve your best self, this list is worth cut and pasting onto your phone (from the health article "43 Healthy Changes to Make Before Your Next Birthday"). I chose the best ones for the list below of course.

1. EXERCISE EVERY DAY

2. CUT DOWN ON BOOZE

3. EAT MORE HEALTHY FATS

4. USE FOOD FOR FUEL, NOT FUN

5. SPEND MORE TIME OUTDOORS

6. BOOST YOUR B VITAMIN INTAKE

7. REDUCE YOUR SALT INTAKE

8. EAT MORE VEGETARIAN PROTEIN

9. ADD SOME NUTS TO YOUR DIET

10. CUT OUT TRANS FATS

11. START YOUR DAY WITH A WORKOUT

12. BOOK IN SOME RELAXATION TIME

13. FORGET FRIED FOODS

14. SKIP THE SODA

15. LEAVE A FEW BITES ON YOUR PLATE AT EACH MEAL

16. SWAP OUT COCKTAILS FOR RED WINE

17. SKIP THE ARTIFICIAL SWEETENERS

18. UP YOUR OMEGA-3 INTAKE

19. TAKE UP A HEALTHY HOBBY

20. CUT OUT SMOKING

21. SIT DOWN FOR MEALS

22. MAKE HEALTHY FRIENDS

23. START YOUR DAY WITH A SMOOTHIE

24. TRY NON FOOD-BASED DATE NIGHTS

25. OPT FOR THE STAIRS

26. KEEP A FOOD JOURNAL

27. TURN LUNCH HOUR INTO POWER HOUR

28. CUT DOWN ON YOUR GRAZING

29. MAKE WALKING A PRIORITY

30. TURN OFF THE TV AT DINNER

31. BOOST YOUR ANTIOXIDANT INTAKE

32. TRY OUT SOME DAIRY ALTERNATIVES

33. COOK YOUR MEALS AT HOME

34. ENJOY A HEALTHIER HOLIDAY MENU

35. GET MORE SLEEP

36. STOP OBSESSING OVER THE SCALE

37. LEARN TO LOVE YOUR BODY



Need more insight on the list above? Check out the full article:

43 Healthy Changes to Make Before Your Next Birthday

What other healthy changes will you make before your next birthday?

Picture Credit:
Zerobelly.com-Will you reach new heights before your next birthday?

More to Read:
Are you ready to try a few weight loss tricks from a Chicago personal trainer? Check out 10 Secrets to Lose 25 Pounds Now.

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Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " 43 Healthy Changes to Make Before Your Next Birthday " on Zerobelly.com.
"43 Healthy Changes to Make Before Your Next Birthday" Review
Learn how to lose weight from a personal trainer in Chicago.