Review of "25 Things You Did Today That Sabotaged Your Weight Loss Goals"

Are you having a hard time losing weight while going to the gym or meeting with a Chicago personal trainer? You may be undermining your efforts. Check out this list of sabotages that I found in the recent Eat This, Eat That article: "25 Things You Did Today That Sabotaged Your Weight Loss Goals" article. I chose the top 9:



YOU SLEPT IN




YOU DIDN’T WEIGH YOURSELF




COFFEE WAS THE FIRST THING YOU DRANK




YOU WORKED THROUGH LUNCH




YOU BARELY WALKED ANYWHERE




YOU ONLY DID CARDIO




YOU DIDN’T LIFT HEAVY




YOU REWARDED YOURSELF WITH SUGAR




Can you think of any other things that might sabotage your weight loss goals? Picture Credit: Eat This, Not That! - How do you reward yourself after a workout? A cake may not be the answer.


Article Credit:
Author: Michael Moody Fitness with excerpt sourced from Eat This, Not That!
Review of 25 Things You Did Today That Sabotaged Your Weight Loss Goals
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Author and Chicago Personal Trainer Michael Moody

Author and Chicago Personal Trainer Michael Moody