What's the Secret to Weight Loss While Personal Training?

What's the secret to weight loss while personal training in Chicago?  Although the answer can vary depending on your body type, activity levels, and more, there are a number of changes in everyone's diet that can lead to weight loss success while meeting with a Chicago personal trainer.  

The key is nutrition and Dr. Fuhrman provides the nutritional tool you need for a life change.  Check out his book Eat for Health.  It provides the structure and recipes you need for a transformation.

**Please note that I believe there can be a contradiction when personal trainers in Chicago are profiting on the products they recommend.  Rest assure that I don't profit on Dr. Fuhrman's books and I truly believe in his philosophy.