Even before I began personal training in Chicago in 2005 I've always been interested in our ability to change our minds. After all, the very root of the experience with a Chicago personal trainer is change and it always starts with the mind. Whether you want to lose weight or have a stress free job, you need to examine your internal obstacles as much as your external. These obstacles include your habits, insecurities, and fears. Dr. Hanson recently dove into the subject of changing our minds by physically changing our brains. Watch his video from Chicago Ideas Week here!