Are We Vulnerable to Fructose?

While losing weight, a vegetable based diet will certainly keep you closer to a path of weight loss.  What happens if you steer away from this path?  How likely are you to gain the weight back?

Research is showing that it may be more than the number of times you meet with your personal trainer in Chicago.  In the NY times article Vulnerability to Fructose Varies, Health Study Finds, people may have varying levels of vulnerability to fructose - a leading factor in weight gain and illnesses related to obesity.  A Harvard study has found a hormone that rises sharply and consistently based on fructose consumption.  This is not only important to consider for your weight loss goals, but also for any dietary goals while meeting with a Chicago personal trainer.