Surprising Road Blocks to Your Weight Loss

There are always obvious ways of gaining weight while personal training in Chicago:  Eating 2000 calorie hearty stews because it's -70 degrees outside, celebrating every life event with food and alcohol, etc.  

Unfortunately, there may be more subtle influences on your weight gaining behavior as well.  Check out the recent Men's Health Magazine article on weight loss for surprising influences in your life that may be contributing to your weight gain.