"17 Weight Loss Rules You Can Cheat On" Review
Life isn't perfect and your weight loss approach shouldn't be either. Test your boundaries and figure out what you can get away with by bending the following rules (from the article " 17 Weight Loss Rules You Can Cheat On"). I've chosen the top 11 from their list.
1. ONLY DO HEART-THUMPING WORKOUTS
2. YOU HAVE TO “DO” ABS TO GET ABS
3. DON’T WEIGH YOURSELF TOO OFTEN
4. CUT BACK ON CARBS
5. COUNT YOUR CALORIES
6. EAT EVERYTHING IN MODERATION
7. DON’T EAT THE YOLK
8. DISTANCE CARDIO IS MANDATORY
9. EAT A VARIED DIET
10. AVOID ALCOHOL
11. FEAR FAT
Which weight loss rules will you bend first?
Picture Credit: Photo Credit MSN.com/Eat This, Eat That - Since my personal training clients live in the midwest, it's unrealistic to think that they'll completely avoid alcohol. Is this the best option while trying to lose weight?
DENVER PERSONAL TRAINING STUDIO
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), Highlands (80202, 80211, 80212), and Capitol Hill (80203, 80218). Michael also offers experiences with a personal trainer in Cheesman Park (80218, 80206), Jefferson Park (80211), and Sloan's Lake (80204, 80212).
