"17 Weight Loss Rules You Can Cheat On" Review

Life isn't perfect and your weight loss approach shouldn't be either. Test your boundaries and figure out what you can get away with by bending the following rules (from the article " 17 Weight Loss Rules You Can Cheat On"). I've chosen the top 11 from their list.

1. ONLY DO HEART-THUMPING WORKOUTS




2. YOU HAVE TO “DO” ABS TO GET ABS




3. DON’T WEIGH YOURSELF TOO OFTEN




4. CUT BACK ON CARBS




5. COUNT YOUR CALORIES




6. EAT EVERYTHING IN MODERATION




7. DON’T EAT THE YOLK




8. DISTANCE CARDIO IS MANDATORY




9. EAT A VARIED DIET




10. AVOID ALCOHOL




11. FEAR FAT




Which weight loss rules will you bend first?

Picture Credit: Photo Credit MSN.com/Eat This, Eat That - Since my personal training clients live in the midwest, it's unrealistic to think that they'll completely avoid alcohol. Is this the best option while trying to lose weight?

Article Credit:
Author: Michael Moody Fitness with excerpt sourced from the article "17 Weight Loss Rules You Can Cheat On" on MSN.com
"17 Weight Loss Rules You Can Cheat On" Review
Learn how to lose weight from a personal trainer in Chicago.